Today I’m chatting with Shawn Fink a writer and family wellness coach for the The Abundant Mama Project, an online community that offers eCourses and other resources for busy moms who want to live a blissfully slow and intentional life.
Shawn and I have been friends for a long while as our business journeys have both shifted and evolved – and we both agree in living life with presence, gratitude, and intention.
In this episode we chat about:
- How what you did at age 10 can inform your creative process now at age 20, 30, 40 or beyond!
- How to stop the cycle of worrying in your day to day routine
- What it means to live an AWAKE life
- And how to start a journaling practice even if you don’t identify as a writer or journaler now
HOMEWORK: SNAP A PHOTO THAT SHOWS HOW YOU’RE LIVING AN AWAKE LIFE THIS WEEK. COME FOLLOW @BERYLAYNYOUNG ON INSTAGRAM. USE THE #RECAPTURESELF WHEN YOU POST. I’LL SHARE OUT SOME OF YOUR POSTS THIS WEEK!
Find Shawn here: http://www.abundantmama.com/