Today I’m chatting with Jen Hoffman – my good friend, mom of 3, and founder of HealthyMoving.com.
Jen is not your average fitness instructor – she’s a public accountant turned certified personal trainer and registered yoga teacher. She uses this virtual studio to help students all over the world to weave healthy movement into the fabric of their day.
In this episode Jen and and I deep dive into so many topics. Listen and as we chat about:
- How Jen is redefining the definition of creativity and her life.
- How ‘paying attention’ as a busy mom is the first step in to weaving more health and wellness into your day.
- Why creative individuals NEED to move and the unexpected results when they do.
- And for us couch potatoes, Jen shares her favorite tip for making movement more enjoyable.
Beryl Young | Momtography
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HOMEWORK: SNAP A PHOTO THAT SHOWS HOW YOU’RE “PAYING ATTENTION” THIS WEEK. COME FOLLOW @BERYLAYNYOUNG ON INSTAGRAM. USE THE #RECAPTURESELF WHEN YOU POST. I’LL SHARE OUT SOME OF YOUR POSTS THIS WEEK!
You can join Jen for her free No-Time Self Care Solution Class by registering for it here.
Also, If you liked this episode it would mean the world to me if you’d head on over to iTunes and leave some love in the form of a review. While you’re there please do subscribe and share this podcast with your friends too. I’d love to make sure you get new episodes delivered straight to you as soon their ready.