“You’re just so sensitive!” How many times have you heard that? For many HSP’s – or highly sensitive persons – it can be a daily occurrence. But being so sensitive doesn’t have to be a […]
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Reclaiming Creativity as a Mom with Tangle Art: A Conversation with Jeanette Nyberg
So often when creatives or “artsy types” become parents, they feel like they lose themselves for a while. We get so wrapped up in finding our new identity as a mom that we can forget […]
Brave Traveler: A Conversation with Lauren Lim
Growing up, we were spoon-fed society’s version of “success”. You graduate high school, go to college, get a great job, marry someone you love, have a few babies, and buy the big house and a […]
Say yes to dreams. Say yes to space. Say yes to you.
It’s 5 years ago. 10pm on a Thursday night. I’ve been up since 5am. My mind is racing as it does every evening. The days all string together and never stop. Wake up, shower, breakfast, […]
Vegan Creativity: A Conversation with Kwame Whyte
When you think creativity, you probably imagine a painter or photographer. I would dare to guess that veganism doesn’t come straight to your mind! Fortunately, our guest on the Recapture Self Podcast today challenges that […]
Winter Boredom Busters for Families
I’m not a huge fan of winter weather. In fact, I have secret dreams of moving to Florida someday. I mean, don’t get me wrong, winter can be absolutely beautiful. But the runny noses, being cooped […]
Staying Open: A Conversation with Amy Tripple
We go through life with a series of labels. Maybe as a child you were an A+ student, or maybe you were “that kid”. Then as you grew, maybe you were the “cheerleader” or the […]
A Photo Community for Moms (That All Moms Actually Have Time For)
We’ve all seen those photo challenges. Take one photo a day for an entire year to see your personal changes and growth. What a neat idea right? You may have even tried one before. Maybe […]
A Coaching Session with Kate Dye
I believe in the power of magical and radical transformations. Not the kind where you end up a completely different version of yourself than where you started. But the kind where you don’t recognize yourself […]
Scheduling Flow: A Conversation With Megan Flatt
Today I’m chatting with Megan Flatt, a business growth strategist committed to showing Mama CEOs that it is possible to build a thriving business while staying present for the other things that matter in our […]